ABOUT US

OUR MISSION

It is our mission is to bring about positive, life long change to each individual's quality of life.

No matter your age or conditioning, we are dedicated to help you dramatically transform the way

your body looks, feels, and performs. Our unique approach focuses on core strength, flexibility,

and overall muscle tone, creating an entirely new body with no weak links.

THE CORE TIGHT METHOD

No other workout can compare to the benefits you'll experience with a HardCore Pilates class! While weight training, traditional Pilates, and yoga are all beneficial, non deliver the combined impact on core strength, flexibility, and total body conditioning that sets HardCore Pilates apart.



Our exercises concentrate on a full range of motion, promoting flexibility and muscle quality; with a tempo that energizes your workout and adds valuable cardio benefits. Combined with a focus on better coordination of muscle engagement (firing patters) and breathing, the outcome is an entirely new body that functions with precision.

WHAT ARE THE BENEFITS OF HARDCORE PILATES?

  • Build strength without "bulking up."  With HardCore Pilates, you'll gain long, lean muscles rather that the short, bulky muscles that result from conventional workouts (and are most prone to injury).
  • Improved elasticity and mobility, reducing the likelihood of injury. 
  • A stronger core. Stronger core muscles provide a stronger base of support for all other body movement, correct postural imbalances that can lead to injuries, and develop "functional fitness that is essential to da- to-day activities.
  • Condition the whole body. Your complete musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury. 
  • Learn efficient patters of motion. HardCore Pilates' exercises train several muscle groups at once in smooth, continuous movements, retraining your body to move safer, more efficient patterns of motion for optimal performance.
  • Get your mind in tune with your body. HardCore Pilates encourages using the mind to control the body, emphasizing proper breathing and correct spinal alignment, heightening your awareness of your body and its movement, and ultimately relieving stress and anxiety.

SEE QUICKER RESULTS THAN WITH TRADITIONAL PILATES:

  • Improvements can be seen in as little as one month, with continued focus on nutrition and cardio. 2 sessions recommended per week.

CAN ANYONE BE HARDCORE?

Everyone is a good candidate for Hardcore Pilates, thanks to a gentle, low-impact approach and the ability to vary the workout for everyone from beginning students to the most experienced athlete.

OUR CLIENTS INCLUDE

  • Men, women, and kids of all ages
  • Athletes (professional and amateur)
  • Marathoners and running club members
  • Physical therapy patients
  • Pregnant and post-pregnancy women
  • Dancers, actors, and performers of all kind

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