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It is our mission is to bring about positive, life long change to each individual's quality of life.
No matter your age or conditioning, we are dedicated to help you dramatically transform the way
your body looks, feels, and performs. Our unique approach focuses on core strength, flexibility,
and overall muscle tone, creating an entirely new body with no weak links.
No other workout can compare to the benefits you'll experience with a HardCore Pilates class! While weight training, traditional Pilates, and yoga are all beneficial, non deliver the combined impact on core strength, flexibility, and total body conditioning that sets HardCore Pilates apart.
Our exercises concentrate on a full range of motion, promoting flexibility and muscle quality; with a tempo that energizes your workout and adds valuable cardio benefits. Combined with a focus on better coordination of muscle engagement (firing patters) and breathing, the outcome is an entirely new body that functions with precision.
Everyone is a good candidate for Hardcore Pilates, thanks to a gentle, low-impact approach and the ability to vary the workout for everyone from beginning students to the most experienced athlete.
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