The Reformer is the best known of all Pilates' equipment. The Allegro® Pilates Reformer used by HardCore Pilates consists of a small platform that glides back and forth on rollers and uses springs for resistance. It is a highly versatile machine that enables hundreds of exercise variations.
The Allegro® Reformer helps establish torso stability and postural alignment while working peripheral limbs in a range of motion. The user slides back and forth along the rails in a controlled manner while the tension in the springs gradually and gently works the muscles. The adjustable springs allow for progressive resistance, which helps lengthen and strengthen the muscles rather than building bulk. The Reformer's no-impact stretching and toning workout is friendly to the joints and suitable for everyone from the professional athlete to rehab patients.
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