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No matter your age or conditioning, this signature class using the Allegro Reformer will help you dramatically transform the way your body looks, feels and performs! This 50 minute full body, core targeted workout that will help you strengthen, tighten your body, burn fat, improve your endurance as well as help jump-start your metabolism!
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation! This class focuses on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced!
25 Minutes of Pilates and
25 Minutes of Sproing!
Get the calorie burn of a HIIT workout with the tone, core, and balance of Pilates! The Sproing Trainer makes this class great for all ages! Sproing is designed with unique elements unlike any other piece of exercise equipment. It combines cardio with strength, power and balance, all on a soft, low-impact surface. Sproing’s exclusive soft surfaces reduce impact significantly when compared to the softest treadmill on the market: 50% less on the knees, 41% less on the back, 32% less on the ankles.
Moms, bring your babies and have fun getting in shape while meeting other moms. This special Pilates class designed for new moms and their babies will help mother's rejuvenate and tone their whole body. Spend a special hour bonding with your pre-crawler while safely and effectively strengthening your deepest core muscles! You will learn the best way to access your "inner corset" while moving through a series of HardCore exercises. Baby will blossom in this safe and supportive environment, where gentle touch and social atmosphere encourage play and progress!
Time to take your HardCore workout to another level!! Butts & Guts Pilates focuses on your glutes and abs; helping to build, shape, and strengthen!
Regular meditation can remove much of the stress of today's hectic non-stop lifestyle. Discover the peace that lives inside your heart with our Yoga & Meditation class.
For the majority of us the week can get pretty hectic. HardCore Zen focuses on breathing and deep stretching and is a slower-paced HardCore workout that really allows you to focus on your form and challenges your muscle control at the same time. Find your center with Hardcore Zen and feel the stresses of the week slip away.
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