privates

private personal training

Private sessions are the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. These sessions usually begin with a warm-up and progress to an understanding and competence in the fundamental Pilates principles through one-on-one focus and feedback, and then branch out from there.

BENEFITS

  • Learn the basics of Pilates before attending a regular class
  • Learn specific poses, exercises, or techniques to meet your particular needs
  • Learn to practice more advanced poses safely
  • Learn breathing techniques to bring energy, calmness and balance to your practice 
  • Improve your posture 
  • Enhance your flexibility
  • Strengthen your muscular system including the abdominals and lower back

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