stretch to win™

stretch therapy

To complement our HardCore Pilates classes and provide even greater flexibility, we offer stretch therapy based on the Stretch to Win™ system. The Stretch to Win™ system has been scientifically proven to enhance performance more effectively than tradition stretch techniques by working the body in a series of rotational spirals and diagonals, mirroring the way muscles naturally attach in the body. 


All sessions are 30 minutes long with a one-on-one certified Flexibility Specialist. 

BENEFITS

  • Get maximum lengthening with traction
  • Target the entire joint
  • Stretch your fascia (connective tissue) not just your muscle
  • Helps improve endurance
  • Helps improve lower back pain

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